Ken Stark 13000m row
13,000m
Meters
54:04.6
Time
2:04.7
Pace
827
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 1499 |
| Drag Factor | 157 |
October 29, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:04.6 | 13,000m | 2:04.7 | 180 | 919 | 27 |
| 10:46.7 | 2,600m | 2:04.3 | 182 | 926 | 27 |
| 10:49.9 | 5,200m | 2:04.9 | 179 | 917 | 27 |
| 10:49.6 | 7,800m | 2:04.9 | 180 | 917 | 28 |
| 10:55.7 | 10,400m | 2:06.0 | 175 | 900 | 28 |
| 10:42.7 | 13,000m | 2:03.5 | 185 | 937 | 29 |
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Workout Graph
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may be a pr at 13000. really strong 1st quarter. 20:48 at 5k, 7225 at 30 min, 41:38 at 10k. wasn't exactly easy but felt good throughout. watch acting up again and gave me zero minutes. ugh.