Ken Stark 13000m row
13,000m
Meters
55:20.2
Time
2:07.7
Pace
807
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 1525 |
| Drag Factor | 156 |
October 30, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:20.2 | 13,000m | 2:07.7 | 168 | 878 | 27 |
| 11:01.3 | 2,600m | 2:07.1 | 170 | 885 | 26 |
| 11:10.6 | 5,200m | 2:08.9 | 163 | 861 | 27 |
| 10:57.8 | 7,800m | 2:06.5 | 173 | 895 | 28 |
| 11:09.9 | 10,400m | 2:08.8 | 164 | 863 | 28 |
| 11:00.6 | 13,000m | 2:07.0 | 171 | 887 | 28 |
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Workout Graph
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ok time. felt very up and down. seemed a little tired. think yesterdays row took some out of me. plus had a lot of steps both days this weekend.