Ken Stark 13000m row
13,000m
Meters
54:37.3
Time
2:06.0
Pace
818
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 1514 |
| Drag Factor | 160 |
October 31, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:37.3 | 13,000m | 2:06.0 | 175 | 901 | 27 |
| 10:53.2 | 2,600m | 2:05.6 | 177 | 907 | 27 |
| 10:52.0 | 5,200m | 2:05.3 | 178 | 911 | 28 |
| 10:54.2 | 7,800m | 2:05.8 | 176 | 904 | 28 |
| 11:06.9 | 10,400m | 2:08.2 | 166 | 871 | 28 |
| 10:51.0 | 13,000m | 2:05.1 | 178 | 913 | 28 |
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Workout Graph
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overall good to be in the 54s. really and down through the middle. 4th fifth slowish. 20:55 at 5k. 7155 at 30 minutes. 42:02 at 10k. watch still not registering heart rate properly.