Ken Stark 13000m row
13,000m
Meters
54:12.3
Time
2:05.0
Pace
825
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 1502 |
| Drag Factor | 161 |
November 02, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:12.3 | 13,000m | 2:05.0 | 179 | 915 | 27 |
| 10:47.4 | 2,600m | 2:04.5 | 181 | 924 | 26 |
| 10:42.9 | 5,200m | 2:03.6 | 185 | 937 | 28 |
| 10:50.9 | 7,800m | 2:05.1 | 178 | 914 | 28 |
| 10:58.4 | 10,400m | 2:06.6 | 172 | 893 | 28 |
| 10:52.6 | 13,000m | 2:05.5 | 177 | 909 | 28 |
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Workout Graph
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really good first third. 20:50 at 5k. 7240 at 30 minutes. 41:55 or so at 10k. pretty tired for last 3k but time was ok. overall happy with time being in low 54s