Ken Stark 13000m row
13,000m
Meters
54:29.1
Time
2:05.7
Pace
820
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 1541 |
| Drag Factor | 160 |
November 03, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:29.1 | 13,000m | 2:05.7 | 176 | 905 | 28 |
| 10:53.5 | 2,600m | 2:05.6 | 176 | 906 | 27 |
| 10:58.5 | 5,200m | 2:06.6 | 172 | 893 | 28 |
| 10:45.0 | 7,800m | 2:04.0 | 183 | 931 | 29 |
| 10:58.6 | 10,400m | 2:06.6 | 172 | 892 | 28 |
| 10:53.5 | 13,000m | 2:05.6 | 176 | 906 | 29 |
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Workout Graph
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first tenth or so really fast. probably too fast to start. first third time ok at 18:10. 21:10 at 5k.7170 at 30 minutes. 41:58 at 10k. solid 1500+ from 5700 to 7300. another good piece from about 9k to 10600. overall ok still in 54s