Ken Stark 13000m row
13,000m
Meters
54:29.0
Time
2:05.7
Pace
820
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 1523 |
| Drag Factor | 161 |
November 04, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:29.0 | 13,000m | 2:05.7 | 176 | 906 | 27 |
| 10:47.0 | 2,600m | 2:04.4 | 182 | 925 | 27 |
| 10:48.6 | 5,200m | 2:04.7 | 180 | 920 | 28 |
| 10:52.0 | 7,800m | 2:05.3 | 178 | 911 | 28 |
| 11:03.2 | 10,400m | 2:07.5 | 169 | 880 | 28 |
| 10:58.2 | 13,000m | 2:06.5 | 173 | 893 | 28 |
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Workout Graph
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fast early. 8:14 at 2k which may be PB. 20:48 at 5k. 7235 at Thirty minutes. 41:52 at 10k. fourth fifth was slow. decent 1500 from about 5700 to 7200. overall good time. but some really slow section through the middle.