Ken Stark 13000m row
13,000m
Meters
53:58.9
Time
2:04.5
Pace
828
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 1512 |
| Drag Factor | 159 |
November 05, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:58.9 | 13,000m | 2:04.5 | 181 | 923 | 28 |
| 10:42.7 | 2,600m | 2:03.5 | 185 | 937 | 27 |
| 10:48.0 | 5,200m | 2:04.6 | 181 | 922 | 28 |
| 10:56.2 | 7,800m | 2:06.1 | 174 | 899 | 28 |
| 10:54.0 | 10,400m | 2:05.7 | 176 | 905 | 28 |
| 10:37.9 | 13,000m | 2:02.6 | 190 | 952 | 29 |
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broke 54. woohoo! solid first third - just under 18 min. 20:44 at 5k, 7260 at thirty minutes. 41:40 at 10k. last fifth really strong. a little up and down in middle but solid splits.