Ken Stark 13000m row
13,000m
Meters
54:40.0
Time
2:06.1
Pace
818
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 1531 |
| Drag Factor | 159 |
November 06, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:40.0 | 13,000m | 2:06.1 | 174 | 899 | 28 |
| 10:52.5 | 2,600m | 2:05.4 | 177 | 909 | 27 |
| 10:50.7 | 5,200m | 2:05.1 | 179 | 914 | 28 |
| 10:55.9 | 7,800m | 2:06.1 | 174 | 900 | 28 |
| 11:07.0 | 10,400m | 2:08.2 | 166 | 870 | 28 |
| 10:53.9 | 13,000m | 2:05.7 | 176 | 905 | 29 |
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felt up and down. and kind of slow especially through the middle. overall time ok. 20:52 qt 5k. 7130 at 30 minutes. 42:06 at 10k.