Ken Stark 13000m row
13,000m
Meters
55:17.4
Time
2:07.5
Pace
808
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 1549 |
| Drag Factor | 157 |
November 07, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:17.4 | 13,000m | 2:07.5 | 168 | 879 | 28 |
| 10:52.9 | 2,600m | 2:05.5 | 177 | 908 | 27 |
| 11:05.0 | 5,200m | 2:07.8 | 167 | 875 | 28 |
| 10:52.4 | 7,800m | 2:05.4 | 177 | 909 | 29 |
| 11:14.5 | 10,400m | 2:09.7 | 160 | 851 | 28 |
| 11:12.5 | 13,000m | 2:09.3 | 162 | 856 | 28 |
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Workout Graph
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slow. felt off pretty much whole way. don't know if it was tetanus shot yesterday or just tired or just one of those days. really solid 1600 or so from about 5600 to 7200 or so. 21:10 at 5k. 42:20 at 10k so kind of consistent.