Ken Stark 13000m row
13,000m
Meters
55:21.8
Time
2:07.7
Pace
808
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 1520 |
| Drag Factor | 157 |
November 09, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:21.8 | 13,000m | 2:07.7 | 168 | 877 | 27 |
| 10:58.4 | 2,600m | 2:06.6 | 172 | 893 | 26 |
| 11:01.5 | 5,200m | 2:07.2 | 170 | 885 | 28 |
| 10:57.9 | 7,800m | 2:06.5 | 173 | 894 | 28 |
| 11:20.6 | 10,400m | 2:10.8 | 156 | 837 | 28 |
| 11:03.4 | 13,000m | 2:07.5 | 169 | 880 | 28 |
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Workout Graph
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a little better overall. decent first fifth. good piece from 5600 to 7200. ok last 2k or so. a little more consistent than yesterday. still feeling overall a bit tired. watch continues to not be of much help.