Ken Stark 13000m row
13,000
Meters
54:26.4
Time
2:05.6
Pace
820
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 1525 |
| Drag Factor | 159 |
November 10, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:26.4 | 13,000 | 2:05.6 | 177 | 907 | 820 | 27 |
| 10:49.8 | 2,600 | 2:04.9 | 179 | 917 | 165 | 27 |
| 10:49.6 | 5,200 | 2:04.9 | 180 | 917 | 165 | 28 |
| 10:53.6 | 7,800 | 2:05.6 | 176 | 906 | 164 | 28 |
| 11:00.6 | 10,400 | 2:07.0 | 171 | 887 | 162 | 28 |
| 10:52.9 | 13,000 | 2:05.5 | 177 | 908 | 164 | 28 |
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happy to be back solidly in the 54's. overall fairly consistent. some up and down but minimized the really big slow downs. just missed having all five splits below 11 min. 20:50 at 5k. 7190 for 30 minutes. 41:56 at 10k.