Ken Stark 13000m row
13,000m
Meters
54:08.7
Time
2:04.9
Pace
825
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 1497 |
| Drag Factor | 161 |
November 11, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:08.7 | 13,000m | 2:04.9 | 179 | 917 | 27 |
| 10:48.2 | 2,600m | 2:04.6 | 181 | 921 | 27 |
| 10:44.6 | 5,200m | 2:03.9 | 184 | 932 | 28 |
| 10:47.9 | 7,800m | 2:04.5 | 181 | 922 | 28 |
| 10:53.2 | 10,400m | 2:05.6 | 177 | 907 | 28 |
| 10:54.6 | 13,000m | 2:05.8 | 175 | 903 | 28 |
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felt pretty good. few slow spots but not too bad. 17:50 for first third. 20:43 at 5k. 7250 at 30 minutes. 41:38 ish at 10k. all five splits solidly under 11 minutes. good last 500. overall happy with it.