Ken Stark 13000m row
13,000m
Meters
53:56.3
Time
2:04.4
Pace
829
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 1499 |
| Drag Factor | 161 |
November 12, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:56.3 | 13,000m | 2:04.4 | 181 | 924 | 27 |
| 10:50.5 | 2,600m | 2:05.0 | 179 | 915 | 26 |
| 10:43.2 | 5,200m | 2:03.6 | 185 | 936 | 28 |
| 10:47.1 | 7,800m | 2:04.4 | 182 | 925 | 28 |
| 10:52.0 | 10,400m | 2:05.3 | 178 | 911 | 28 |
| 10:43.5 | 13,000m | 2:03.7 | 185 | 935 | 29 |
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another sub 54 woohoo! 17:55 ish at one third. 20:45ish at 5k. 7255 at 30 minutes. 41:34 at 10k. last 750 pretty strong. minimal slow spots through. some good stretches through middle 5500 to 7250. broke previous time by almost 2 seconds.