Ken Stark 13000m row
13,000m
Meters
54:13.8
Time
2:05.1
Pace
823
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 1515 |
| Drag Factor | 161 |
November 13, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:13.8 | 13,000m | 2:05.1 | 179 | 914 | 27 |
| 10:49.1 | 2,600m | 2:04.8 | 180 | 919 | 26 |
| 10:44.9 | 5,200m | 2:04.0 | 183 | 931 | 28 |
| 10:45.0 | 7,800m | 2:04.0 | 183 | 931 | 28 |
| 10:54.8 | 10,400m | 2:05.9 | 175 | 903 | 28 |
| 11:00.0 | 13,000m | 2:06.9 | 171 | 889 | 28 |
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Workout Graph
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pretty good first third. just under 18 at one third 20:42 at 5k. 7260 at 30 minutes. 41:38 at 10k. last fifth a little slow but right at 11 minutes. I will take a low 54's time. watch still not picking up heart rate.