Ken Stark 13000m row
13,000m
Meters
54:33.5
Time
2:05.9
Pace
820
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 1522 |
| Drag Factor | 160 |
November 14, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:33.5 | 13,000m | 2:05.9 | 175 | 903 | 27 |
| 10:53.9 | 2,600m | 2:05.7 | 176 | 905 | 27 |
| 10:53.8 | 5,200m | 2:05.7 | 176 | 906 | 28 |
| 10:51.7 | 7,800m | 2:05.3 | 178 | 911 | 28 |
| 10:58.6 | 10,400m | 2:06.6 | 172 | 892 | 28 |
| 10:55.5 | 13,000m | 2:06.0 | 175 | 901 | 28 |
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felt kind of slow. happy with time given way it felt. ok first fifth. 20:56 at 5k. 7180 at 30 minutes. 41:58 at 10k. last 750, particularly last 500 good. watch gave me a little credit today.