Ken Stark 13000m row
13,000m
Meters
54:18.8
Time
2:05.3
Pace
822
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 1519 |
| Drag Factor | 160 |
November 15, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:18.8 | 13,000m | 2:05.3 | 178 | 911 | 28 |
| 10:45.6 | 2,600m | 2:04.1 | 183 | 929 | 27 |
| 10:51.6 | 5,200m | 2:05.3 | 178 | 912 | 28 |
| 10:48.4 | 7,800m | 2:04.6 | 181 | 921 | 29 |
| 10:56.5 | 10,400m | 2:06.2 | 174 | 898 | 28 |
| 10:56.7 | 13,000m | 2:06.2 | 174 | 898 | 28 |
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Workout Graph
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felt ok. pretty strong first quarter. ok at third just below 18. 20:48 at 5k. 7235 at 30 minutes. 41:46 at 10k. solid piece between 5450 and 7250. some slow spots through the middle. good last 750. all splits below 11. watch still not doing well even tightened up a notch to see if that would help.