Ken Stark 13000m row
13,000m
Meters
54:28.2
Time
2:05.7
Pace
821
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 1539 |
| Drag Factor | 158 |
November 16, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:28.2 | 13,000m | 2:05.7 | 176 | 906 | 28 |
| 10:43.7 | 2,600m | 2:03.7 | 185 | 935 | 27 |
| 10:52.1 | 5,200m | 2:05.4 | 177 | 910 | 29 |
| 10:43.1 | 7,800m | 2:03.6 | 185 | 936 | 29 |
| 11:06.7 | 10,400m | 2:08.2 | 166 | 871 | 28 |
| 11:02.6 | 13,000m | 2:07.4 | 169 | 882 | 29 |
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Workout Graph
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ok overall. quick first quarter. ok at third just under 18. 20:46 at 5k. 7265 at 30 minutes. 41:38 at 10k. slow after 30 minutes mark. really strong piece from 5450 to 7250. nothing left at end. did run 5 miles at 8:14 yesterday. about 8:17 day before. watch a little better today.