Ken Stark 6500m row
6,500m
Meters
28:42.4
Time
2:12.4
Pace
390
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 154 |
November 16, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.4 | 6,500m | 2:12.4 | 150 | 817 | 26 |
| 5:40.5 | 1,300m | 2:10.9 | 156 | 836 | 25 |
| 5:35.7 | 2,600m | 2:09.1 | 163 | 859 | 26 |
| 5:45.4 | 3,900m | 2:12.8 | 149 | 813 | 27 |
| 5:47.9 | 5,200m | 2:13.8 | 146 | 802 | 27 |
| 5:52.9 | 6,500m | 2:15.7 | 140 | 781 | 27 |
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Workout Graph
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extra meters in anticipation of holiday. tried to keep spm down. did pretty well through first two fifths. day caught up.with me a bit from there. but overall happy with it