Ken Stark 13000m row
13,000m
Meters
55:13.9
Time
2:07.4
Pace
810
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 1530 |
| Drag Factor | 157 |
November 17, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:13.9 | 13,000m | 2:07.4 | 169 | 881 | 27 |
| 10:56.1 | 2,600m | 2:06.1 | 174 | 899 | 26 |
| 10:49.3 | 5,200m | 2:04.8 | 180 | 918 | 28 |
| 10:55.9 | 7,800m | 2:06.1 | 174 | 900 | 28 |
| 11:20.6 | 10,400m | 2:10.8 | 156 | 837 | 28 |
| 11:12.0 | 13,000m | 2:09.2 | 162 | 858 | 28 |
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Workout Graph
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feeling extra meters from yesterday. first third decent just a bit over 18. 5k good at 20:53. 7150 or so at 30 minutes. slow from there. 42:08 at 10k. not much left in tank for last 4500 or so. did have decent stretch from 5500 to 7200. watch gave me zero credit again.