Ken Stark 6500m row
6,500m
Meters
28:11.5
Time
2:10.1
Pace
395
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 156 |
November 17, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.5 | 6,500m | 2:10.1 | 159 | 846 | 26 |
| 5:41.3 | 1,300m | 2:11.2 | 155 | 832 | 25 |
| 5:35.8 | 2,600m | 2:09.1 | 162 | 859 | 26 |
| 5:32.3 | 3,900m | 2:07.8 | 168 | 876 | 27 |
| 5:43.3 | 5,200m | 2:12.0 | 152 | 823 | 27 |
| 5:38.7 | 6,500m | 2:10.2 | 158 | 844 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
another round of extra for holiday. pretty consistent steady,slowish pace through just about first half a bit of a gap and slow from there but some decent sections. last 750 or so ok. tried not to.push to hard and keep a steady slowish consistent pace. overall not too bad.