Ken Stark 13000m row
13,000m
Meters
55:43.9
Time
2:08.6
Pace
802
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 1520 |
| Drag Factor | 158 |
November 18, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:43.9 | 13,000m | 2:08.6 | 165 | 866 | 27 |
| 10:50.3 | 2,600m | 2:05.0 | 179 | 915 | 27 |
| 11:01.2 | 5,200m | 2:07.1 | 170 | 885 | 27 |
| 11:11.8 | 7,800m | 2:09.1 | 162 | 858 | 28 |
| 11:22.4 | 10,400m | 2:11.2 | 155 | 832 | 27 |
| 11:18.3 | 13,000m | 2:10.4 | 158 | 842 | 27 |
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Workout Graph
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first quarter decent. 18:10 at third. 21:00 at 5k. 7110 at 30 minutes. hit a wall. 42:38 at 10 k. slow from 30 minutes mark to end. but I finished so I take it. watch decided to give me credit today. 53 minutes. makes no sense to me.