Ken Stark 6500m row
6,500m
Meters
27:41.2
Time
2:07.7
Pace
402
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 158 |
November 18, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:41.2 | 6,500m | 2:07.7 | 168 | 877 | 26 |
| 5:32.0 | 1,300m | 2:07.6 | 168 | 878 | 26 |
| 5:30.3 | 2,600m | 2:07.0 | 171 | 887 | 27 |
| 5:34.0 | 3,900m | 2:08.4 | 165 | 868 | 27 |
| 5:35.1 | 5,200m | 2:08.8 | 163 | 862 | 27 |
| 5:29.8 | 6,500m | 2:06.8 | 171 | 890 | 27 |
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Workout Graph
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extra for holiday. a little faster than I had intended. but felt ok considering everything from today normal row, mower lawn and leaves, walked five miles at 15 min per pace, and worked on e-bikes. I will take it.