Ken Stark 13000m row
13,000m
Meters
54:35.6
Time
2:05.9
Pace
819
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 1483 |
| Drag Factor | 159 |
November 19, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:35.6 | 13,000m | 2:05.9 | 175 | 902 | 27 |
| 10:58.9 | 2,600m | 2:06.7 | 172 | 892 | 26 |
| 10:50.0 | 5,200m | 2:05.0 | 179 | 916 | 27 |
| 10:49.7 | 7,800m | 2:04.9 | 179 | 917 | 27 |
| 10:59.5 | 10,400m | 2:06.8 | 172 | 890 | 27 |
| 10:57.4 | 13,000m | 2:06.4 | 173 | 896 | 28 |
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good overall. really constant, steady for 30 minutes. not the fastest ever but good. 18:10 at one third. 20:55 or so at 5k. 7185 at 30 minutes. 42 at 10k. up and down from 7200 on in a couple of ok section through there. last 750 decent. watch again gave me nothing. not bad considering the extras for holiday over last three days.