Ken Stark 6500m row
6,500m
Meters
27:19.5
Time
2:06.1
Pace
407
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 156 |
November 19, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:19.5 | 6,500m | 2:06.1 | 174 | 900 | 26 |
| 5:35.5 | 1,300m | 2:09.0 | 163 | 860 | 26 |
| 5:28.7 | 2,600m | 2:06.4 | 173 | 896 | 26 |
| 5:26.1 | 3,900m | 2:05.4 | 177 | 910 | 27 |
| 5:24.1 | 5,200m | 2:04.6 | 181 | 921 | 27 |
| 5:25.1 | 6,500m | 2:05.0 | 179 | 916 | 27 |
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Workout Graph
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another extra for holiday. tried to not push too hard. started out ok but went a little harder than I meant to after that. pretty steady pace to 5200 meters or about four fifths. a little dip there but finished pretty well. overall good time and felt decent.