Ken Stark 13000m row
13,000m
Meters
54:38.0
Time
2:06.0
Pace
818
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 1490 |
| Drag Factor | 158 |
November 20, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:38.0 | 13,000m | 2:06.0 | 175 | 901 | 27 |
| 10:54.3 | 2,600m | 2:05.8 | 176 | 904 | 26 |
| 10:48.3 | 5,200m | 2:04.6 | 181 | 921 | 27 |
| 10:47.4 | 7,800m | 2:04.5 | 181 | 924 | 28 |
| 11:06.7 | 10,400m | 2:08.2 | 166 | 871 | 27 |
| 11:01.2 | 13,000m | 2:07.1 | 170 | 885 | 27 |
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Workout Graph
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pretty good, steady through one third, 18:06 ish. 20:52 at 5k. decent run from 5500 to 7220. 7220 at 30 minutes. 41:58 at 10k. last fifth kind of slow. lots of up and down over last 6k. tried to keep down parts short. watch gave me some credit today 39 minutes.