Ken Stark 13000m row
13,000m
Meters
54:26.7
Time
2:05.6
Pace
821
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 1494 |
| Drag Factor | 156 |
November 21, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:26.7 | 13,000m | 2:05.6 | 176 | 907 | 27 |
| 10:50.6 | 2,600m | 2:05.1 | 179 | 915 | 26 |
| 10:35.6 | 5,200m | 2:02.2 | 192 | 959 | 28 |
| 10:56.5 | 7,800m | 2:06.2 | 174 | 898 | 28 |
| 11:02.2 | 10,400m | 2:07.3 | 169 | 883 | 28 |
| 11:01.7 | 13,000m | 2:07.2 | 170 | 884 | 28 |
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good pace, steady through two fifths. 17:55 ish at one third, 20:43 ish at 5k. 7235 at thirty minutes. 41:45 is at 10k. didn't have long solid run in middle. had several shorter decent runs. but second half slow. not much left for finish. watch gave me a little bit of credit - 12 minutes.