Ken Stark 8000m row
8,000m
Meters
34:22.3
Time
2:08.8
Pace
494
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 952 |
| Drag Factor | 153 |
November 22, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:22.3 | 8,000m | 2:08.8 | 163 | 862 | 27 |
| 7:03.4 | 1,600m | 2:12.3 | 151 | 820 | 27 |
| 6:53.1 | 3,200m | 2:09.0 | 163 | 859 | 28 |
| 6:52.7 | 4,800m | 2:08.9 | 163 | 861 | 28 |
| 6:50.8 | 6,400m | 2:08.3 | 165 | 869 | 28 |
| 6:42.3 | 8,000m | 2:05.7 | 176 | 906 | 28 |
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Workout Graph
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even with adjustment fought with footstarps whole last half. ugh. overall a little slow but not super horrible. was able to be relatively consistent except for strap issues.