Ken Stark 4715m row
4,715m
Meters
20:03.2
Time
2:07.5
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 151 |
November 23, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 4,715m | 2:07.5 | 168 | 879 | 27 |
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 28 |
| 6:22.6 | 3,000m | 2:07.5 | 169 | 880 | 28 |
| 6:21.3 | 4,500m | 2:07.1 | 170 | 886 | 28 |
| 0:56.9 | 4,715m | 2:12.3 | 151 | 819 | 25 |
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Workout Graph
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