Ken Stark 2800m row
2,800m
Meters
11:45.6
Time
2:06.0
Pace
175
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 162 |
November 23, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.6 | 2,800m | 2:06.0 | 175 | 902 | 28 |
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 28 |
| 2:33.6 | 1,200m | 2:08.0 | 167 | 874 | 28 |
| 2:33.1 | 1,800m | 2:07.5 | 169 | 880 | 28 |
| 2:32.3 | 2,400m | 2:06.9 | 171 | 889 | 28 |
| 1:31.1 | 2,800m | 1:53.8 | 237 | 1115 | 32 |
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in Maryland. fighting with footstarps again. had to keep stopping. overall combined time ok