Ken Stark 4028m row
4,028m
Meters
17:18.7
Time
2:08.9
Pace
246
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 158 |
November 25, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.7 | 4,028m | 2:08.9 | 163 | 861 | 27 |
| 5:33.4 | 1,300m | 2:08.2 | 166 | 871 | 28 |
| 5:33.0 | 2,600m | 2:08.0 | 167 | 873 | 28 |
| 5:36.4 | 3,900m | 2:09.3 | 162 | 856 | 28 |
| 0:35.9 | 4,028m | 2:20.2 | 127 | 736 | 25 |
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Workout Graph
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