Ken Stark 2500m row
2,500
Meters
10:17.3
Time
2:03.4
Pace
159
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 153 |
November 25, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:17.3 | 2,500 | 2:03.4 | 186 | 940 | 159 | 28 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 31 | 28 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 31 | 28 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 32 | 29 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 32 | 29 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 33 | 29 |
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Last day in maryland. fought with the foot straps whole way. Had to keep stopping to reset. Row ok. Just aggravated with straps.