Ken Stark 13000m row
13,000m
Meters
55:14.8
Time
2:07.4
Pace
808
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 1550 |
| Drag Factor | 158 |
November 26, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:14.8 | 13,000m | 2:07.4 | 169 | 881 | 28 |
| 10:53.1 | 2,600m | 2:05.5 | 177 | 907 | 28 |
| 10:54.2 | 5,200m | 2:05.8 | 176 | 904 | 28 |
| 11:05.4 | 7,800m | 2:07.9 | 167 | 874 | 28 |
| 11:17.7 | 10,400m | 2:10.3 | 158 | 844 | 28 |
| 11:04.4 | 13,000m | 2:07.7 | 168 | 877 | 28 |
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back home. first third decent. 18:02. 20:58 at 5k. 7125 at 30 minutes 42:26 at 10k. last half kind of slow. overall not horrible given travel etc. glad to not be wrestling with foot straps whole time.