Ken Stark 13000m row
13,000m
Meters
54:32.3
Time
2:05.8
Pace
820
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 1526 |
| Drag Factor | 160 |
November 28, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:32.3 | 13,000m | 2:05.8 | 176 | 904 | 27 |
| 10:54.5 | 2,600m | 2:05.8 | 176 | 904 | 27 |
| 10:52.1 | 5,200m | 2:05.4 | 177 | 910 | 28 |
| 10:51.2 | 7,800m | 2:05.2 | 178 | 913 | 28 |
| 10:59.7 | 10,400m | 2:06.8 | 171 | 889 | 28 |
| 10:54.8 | 13,000m | 2:05.9 | 175 | 903 | 28 |
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Workout Graph
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overall pretty decent. some slow spots but some longer.good pieces also. 18:06 at one third. 20:56 at 5k. 7185 at 30 minutes. 42:04 ish at 10k. all five splits under 11. watch gave me 35 minutes today vs 0 yesterday.