Ken Stark 13000m row
13,000m
Meters
54:38.8
Time
2:06.1
Pace
819
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 1520 |
| Drag Factor | 160 |
November 29, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:38.8 | 13,000m | 2:06.1 | 175 | 900 | 27 |
| 10:47.9 | 2,600m | 2:04.5 | 181 | 922 | 27 |
| 10:53.6 | 5,200m | 2:05.6 | 176 | 906 | 28 |
| 10:46.5 | 7,800m | 2:04.3 | 182 | 926 | 28 |
| 11:06.9 | 10,400m | 2:08.2 | 166 | 871 | 28 |
| 11:03.9 | 13,000m | 2:07.6 | 168 | 878 | 28 |
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quick first 2k - 8:15. good first third - 18:00. 20:49 at 5k. 7225 at 30 minutes. 41:51 at 10k. good stretch from 5500 to 7200. back half kind of slow. overall decent time.