Ken Stark 13000m row
13,000m
Meters
54:29.5
Time
2:05.7
Pace
821
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 1509 |
| Drag Factor | 160 |
November 30, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:29.5 | 13,000m | 2:05.7 | 176 | 905 | 27 |
| 10:50.3 | 2,600m | 2:05.0 | 179 | 915 | 27 |
| 10:57.4 | 5,200m | 2:06.4 | 173 | 896 | 28 |
| 10:46.5 | 7,800m | 2:04.3 | 182 | 926 | 28 |
| 11:03.4 | 10,400m | 2:07.5 | 169 | 880 | 28 |
| 10:51.9 | 13,000m | 2:05.3 | 178 | 911 | 28 |
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Workout Graph
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another quick opening 2k, 8:15. 18:06 at one third. 20:58 at 5k. 7210 at 30 minutes. 41:56 at 10k. solid stretch from 5500 to 7200. last split pretty good particularly last 750 or so. watch gave me 19 minutes.