Ken Stark 13000m row
13,000m
Meters
54:18.1
Time
2:05.3
Pace
823
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 1506 |
| Drag Factor | 157 |
December 01, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:18.1 | 13,000m | 2:05.3 | 178 | 912 | 27 |
| 10:41.9 | 2,600m | 2:03.4 | 186 | 940 | 27 |
| 10:52.0 | 5,200m | 2:05.3 | 178 | 911 | 28 |
| 10:40.4 | 7,800m | 2:03.1 | 187 | 944 | 28 |
| 11:05.9 | 10,400m | 2:08.0 | 167 | 873 | 28 |
| 10:57.8 | 13,000m | 2:06.5 | 173 | 895 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
super fast first 2k 8:10. 17:50 at one third. 20:46 at 5k. 7290 at 30 minutes. 41:38 ish at 10k. really strong stretch from about 5400 to 7300. fourth fifth kind of slow. last fifth decent. was fading pretty.bad during last 1000. watch gave me nothing.