Ken Stark 13000m row
13,000m
Meters
54:31.1
Time
2:05.8
Pace
820
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 1516 |
| Drag Factor | 158 |
December 02, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:31.1 | 13,000m | 2:05.8 | 176 | 904 | 27 |
| 10:53.0 | 2,600m | 2:05.5 | 177 | 908 | 27 |
| 10:54.5 | 5,200m | 2:05.8 | 176 | 904 | 28 |
| 10:42.8 | 7,800m | 2:03.6 | 185 | 937 | 28 |
| 11:05.4 | 10,400m | 2:07.9 | 167 | 874 | 28 |
| 10:55.4 | 13,000m | 2:06.0 | 175 | 901 | 28 |
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Workout Graph
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overall ok time. good 1k. 18:06 at one third.20:58 at 5k. 7225 at thirty minutes. strong stretch from 6400 to 7225. slow from there. 41:56 at 10k. ok last fifth struggled through last 1k. watch gave me 20.