Ken Stark 13000m row
13,000m
Meters
54:28.0
Time
2:05.6
Pace
821
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 1505 |
| Drag Factor | 158 |
December 03, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:28.0 | 13,000m | 2:05.6 | 176 | 906 | 27 |
| 10:49.2 | 2,600m | 2:04.8 | 180 | 919 | 27 |
| 10:51.5 | 5,200m | 2:05.2 | 178 | 912 | 28 |
| 10:43.5 | 7,800m | 2:03.7 | 185 | 935 | 28 |
| 11:03.3 | 10,400m | 2:07.5 | 169 | 880 | 28 |
| 11:00.4 | 13,000m | 2:07.0 | 171 | 888 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
overall decent time. first 2k pretty good 8:14 ish. 18:08 at one third. 20:48 at 5k. good stretch from 5500 to 7225. 7225 at 30 minutes. 41:50 at 10k. last two fifths slow. some decent sections towards end but nothing sustained. dying in last 1k. watch gave me 54 today. go figure.