Ken Stark 13000m row
13,000m
Meters
54:35.8
Time
2:05.9
Pace
819
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 1509 |
| Drag Factor | 158 |
December 04, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:35.8 | 13,000m | 2:05.9 | 175 | 902 | 27 |
| 10:53.2 | 2,600m | 2:05.6 | 177 | 907 | 27 |
| 10:58.2 | 5,200m | 2:06.5 | 173 | 893 | 28 |
| 10:40.1 | 7,800m | 2:03.0 | 188 | 945 | 28 |
| 11:05.3 | 10,400m | 2:07.9 | 167 | 875 | 28 |
| 10:59.1 | 13,000m | 2:06.7 | 172 | 891 | 28 |
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overall ok time. first 2k ok, consistent. 18:09 at one third. 20:59 at 5k. 7170 at 30 minutes. good stretch from 5500 to 7800. 21:56 at 10 k. other than couple of long stretches felt really up and down and slow. time better than I thought while I. the middle of it. just wasn't feeling it today. watch gave me zero again.