Ken Stark 13000m row
13,000m
Meters
54:14.3
Time
2:05.1
Pace
825
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 1510 |
| Drag Factor | 160 |
December 05, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:14.3 | 13,000m | 2:05.1 | 178 | 914 | 27 |
| 10:51.9 | 2,600m | 2:05.3 | 178 | 911 | 27 |
| 10:50.8 | 5,200m | 2:05.1 | 179 | 914 | 28 |
| 10:41.3 | 7,800m | 2:03.3 | 187 | 942 | 28 |
| 10:58.9 | 10,400m | 2:06.7 | 172 | 892 | 28 |
| 10:51.5 | 13,000m | 2:05.2 | 178 | 912 | 28 |
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overall good time. all splits below 11. pretty good first 2k 8:16. 18:02 at one third. 20 :52 at 5k. 7225 at 30 minutes. 20:42 at 10k. solid stretch from 5400 to 7225. last 1k pretty good. some up and down but not too horrible. Watch gave me 13 minutes.