Ken Stark 13000m row
13,000m
Meters
54:40.0
Time
2:06.1
Pace
818
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 1529 |
| Drag Factor | 161 |
December 06, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:40.0 | 13,000m | 2:06.1 | 174 | 899 | 27 |
| 10:53.1 | 2,600m | 2:05.5 | 177 | 907 | 27 |
| 10:59.1 | 5,200m | 2:06.7 | 172 | 891 | 28 |
| 10:49.3 | 7,800m | 2:04.8 | 180 | 918 | 28 |
| 11:07.2 | 10,400m | 2:08.3 | 166 | 870 | 28 |
| 10:51.4 | 13,000m | 2:05.2 | 178 | 912 | 28 |
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Workout Graph
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time ok. just felt off the whole way. 18:10 at third. 21:10 at 5k. 7175 at 30 minutes. 42:08 at 10k. last fifth ok. good stretch from 5500 to 7100. up and down for rest. last 4k alright. fourth fifth slow. watch gave me 25 today.