Ken Stark 13000m row
13,000m
Meters
54:11.3
Time
2:05.0
Pace
825
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 1512 |
| Drag Factor | 160 |
December 07, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:11.3 | 13,000m | 2:05.0 | 179 | 915 | 27 |
| 10:43.9 | 2,600m | 2:03.8 | 184 | 934 | 27 |
| 10:48.8 | 5,200m | 2:04.7 | 180 | 920 | 28 |
| 10:50.2 | 7,800m | 2:05.0 | 179 | 916 | 28 |
| 10:54.4 | 10,400m | 2:05.8 | 176 | 904 | 28 |
| 10:53.9 | 13,000m | 2:05.7 | 176 | 905 | 28 |
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pretty good overall time. felt up and down. strong first 2k - 8:16. 17;58 at one third. 20:44 at 5k. 7235 at 30 minutes. had an ok stretch from 5700 to 6800. 41:40 ish at 10k fourth fifth was not bad for that section. all splits under 11. pretty tired for last fifth. watch gave me 0.