Ken Stark 13000m row
13,000m
Meters
54:03.5
Time
2:04.7
Pace
826
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 1508 |
| Drag Factor | 160 |
December 08, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:03.5 | 13,000m | 2:04.7 | 180 | 920 | 27 |
| 10:41.1 | 2,600m | 2:03.2 | 187 | 942 | 27 |
| 10:46.0 | 5,200m | 2:04.2 | 183 | 928 | 28 |
| 10:48.7 | 7,800m | 2:04.7 | 180 | 920 | 28 |
| 10:54.4 | 10,400m | 2:05.8 | 176 | 904 | 28 |
| 10:53.3 | 13,000m | 2:05.6 | 176 | 907 | 28 |
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really good overall time. 8:09 at 2k. 17:55 at one third. 20:39 at 5k. 7265 at 30 minutes. 41:30 or so at 10k. last fifth felt like a struggle. 12080 at 50 minutes. watch gave me 7.