Ken Stark 13000m row
13,000m
Meters
54:11.8
Time
2:05.0
Pace
824
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 1529 |
| Drag Factor | 157 |
December 09, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:11.8 | 13,000m | 2:05.0 | 179 | 915 | 28 |
| 10:48.2 | 2,600m | 2:04.6 | 181 | 921 | 27 |
| 10:47.0 | 5,200m | 2:04.4 | 182 | 925 | 28 |
| 10:43.7 | 7,800m | 2:03.7 | 185 | 935 | 29 |
| 10:56.1 | 10,400m | 2:06.1 | 174 | 899 | 29 |
| 10:56.8 | 13,000m | 2:06.3 | 174 | 897 | 29 |
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Workout Graph
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time better than it felt. pretty spent for last 1k. 18:00 at one third. 20:45 at 5k. 7235 at thirty minutes. 41:40 at 10k. seemed up and down a lot. good 1000 or so. from about 5500. watch gave me 11.