Ken Stark 5830m row
5,830m
Meters
24:43.2
Time
2:07.2
Pace
373
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 159 |
December 10, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.2 | 5,830m | 2:07.2 | 170 | 885 | 27 |
| 10:42.0 | 2,600m | 2:03.4 | 186 | 940 | 27 |
| 10:42.0 | 5,200m | 2:03.4 | 186 | 940 | 28 |
| 2:38.6 | 5,830m | 2:05.8 | 175 | 903 | 27 |
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Workout Graph
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doing pretty well then got interrupted and had to take phone calls. first 2k pretty quick. 8:14 first third 17:50. 20:36 at 5k. actually good through first two splits.