Ken Stark 7200m row
7,200m
Meters
30:02.5
Time
2:05.1
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 159 |
December 10, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,200m | 2:05.1 | 178 | 914 | 28 |
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 28 |
| 6:22.5 | 3,000m | 2:07.5 | 169 | 881 | 28 |
| 6:16.1 | 4,500m | 2:05.3 | 178 | 911 | 28 |
| 6:21.7 | 6,000m | 2:07.2 | 170 | 884 | 28 |
| 4:55.7 | 7,200m | 2:03.2 | 187 | 944 | 28 |
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Workout Graph
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second half after being interrupted. slow through the middle. definitely feeling bit spent. first 2k pretty quick 8:10. watch gave me 14.