Ken Stark 13000m row
13,000m
Meters
54:01.9
Time
2:04.6
Pace
827
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 1509 |
| Drag Factor | 160 |
December 11, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:01.9 | 13,000m | 2:04.6 | 181 | 921 | 27 |
| 10:49.2 | 2,600m | 2:04.8 | 180 | 919 | 27 |
| 10:50.0 | 5,200m | 2:05.0 | 179 | 916 | 28 |
| 10:39.1 | 7,800m | 2:02.9 | 189 | 948 | 28 |
| 10:49.3 | 10,400m | 2:04.8 | 180 | 918 | 28 |
| 10:54.3 | 13,000m | 2:05.8 | 176 | 904 | 28 |
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really good time. strong first 1k first 2k ok. missed one third time. 20:48 at 5k. good stretch from 5400 to 7200. 7250+ at 30 minutes. 21:26 at 10k. fading last 2k. watch only gave me 2 and I think those were while recovering.