Ken Stark 13000m row
13,000m
Meters
54:03.9
Time
2:04.7
Pace
827
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 1521 |
| Drag Factor | 161 |
December 12, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:03.9 | 13,000m | 2:04.7 | 180 | 920 | 27 |
| 10:46.9 | 2,600m | 2:04.4 | 182 | 925 | 27 |
| 10:52.3 | 5,200m | 2:05.4 | 177 | 910 | 28 |
| 10:44.3 | 7,800m | 2:03.9 | 184 | 933 | 28 |
| 10:50.6 | 10,400m | 2:05.1 | 179 | 915 | 28 |
| 10:49.8 | 13,000m | 2:04.9 | 179 | 917 | 28 |
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Workout Graph
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overall good time. elbow bothering me from top golf. 18:02 at one third. 20:48 at 5k. 7230 at 30 minutes. pretty good stretch from 5500 to 7239. 41:36 at 10k. last lk a little rough. not too many big slow spots. watch gave me 8.