Ken Stark 13000m row
13,000m
Meters
58:31.8
Time
2:15.0
Pace
767
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1544 |
| Drag Factor | 162 |
December 14, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:31.8 | 13,000m | 2:15.0 | 142 | 788 | 26 |
| 11:15.2 | 2,600m | 2:09.8 | 160 | 850 | 26 |
| 11:43.1 | 5,200m | 2:15.2 | 142 | 787 | 26 |
| 11:52.5 | 7,800m | 2:17.0 | 136 | 768 | 26 |
| 11:53.8 | 10,400m | 2:17.2 | 135 | 765 | 26 |
| 11:47.2 | 13,000m | 2:16.0 | 139 | 778 | 26 |
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super slow today. not feeling well. stomach queasy. didn't push at all. tried to keep spm slow and consistent. did ok on that front. just no strength in pulls.