Ken Stark 13000m row
13,000m
Meters
55:45.9
Time
2:08.6
Pace
802
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 1513 |
| Drag Factor | 161 |
December 15, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:45.9 | 13,000m | 2:08.6 | 164 | 865 | 26 |
| 11:00.0 | 2,600m | 2:06.9 | 171 | 889 | 26 |
| 11:06.7 | 5,200m | 2:08.2 | 166 | 871 | 27 |
| 11:16.4 | 7,800m | 2:10.0 | 159 | 847 | 27 |
| 11:07.1 | 10,400m | 2:08.2 | 166 | 870 | 27 |
| 11:15.7 | 13,000m | 2:09.9 | 160 | 849 | 27 |
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better today than yesterday. no energy today. didn't eat much yesterday. first 4k ok. good stretch from 9k to about 10600. watch gave me 38 today.